More, or Less?

by Madeleine Kando

There are now so many 'professions' out there that entitles someone to tell you how to eat, drink, walk, breathe, etc. that we have totally lost confidence in our own common sense.

Nutritionists, personal trainers, diet consultants, shopping advisers, TV celebrities.. they all feed on our gullibility, our insecurity and our childish notion that by doing the 'right thing', following the rules, we will buy our ticket to a happy, healthy immortal life.

I try not to get brainwashed by the barrage of unsolicited, unnecessary, overstuffed, full of hot air kind of advice that comes at us from these so-called experts.

I was listening to my daily fix of NPR on my way home, when I happened to catch a program on weight loss. ‘Everybody knows that the best way to loose weight is to exercise’ said the announcer. ‘Really? What happened to eating less? Wouldn’t that be the first line of defense against gaining weight?’

You see, because we believe in a magic bullet, our immediate reaction when we have a problem, is to add something to the equation. Which is strange: in science, a problem is usually solved by going back to the basics, making the equation simpler, not more complicated.

Not so in our personal life. We are lactose intolerant? We add a pill to our daily routine. Who would ever think of not drinking milk? Out of the question.

We sweat too much? We add deodorant to your daily grooming routine. Drinking less so you have less moisture in your body is not an option for most people.

How many of us menopausal females have had estrogen shoved down our throat? 'It helps with menopausal hot flashes' says my gynecologist. What happened to the centuries full of women who cruised through menopause and survived the hot flashes?

This obsession with 'more' goes way beyond my nagging about nutritionists. Too many MRIs, CAT scans, X rays. Too many procedures, which is good for the doctor's pocket book, not so good for the cost of health care to society.

'Less' is such a negative word in our culture. 'More' has been stamped into our psyche from the day we were born, so no wonder we are suspicious of solving problems by doing less. And doing nothing is considered downright stupid. Although I cannot keep track of how many problems I solved because I just waited it out.

I was going to write a long story to convince you that less is better than more, but that would defeat the purpose of my argument, so I will follow my own advice and stop right here. But feel free to comment abundantly. leave comment here